Exercise for Waist & Abs | 10 min at Home Exercises to Get Six Pack Abs | Get Rid of Lower Belly Fat

If you want to achieve six-pack abs and a slim waistline, incorporating the right exercises into your routine is essential. Here are some effective exercises that you can do at home in just 10 minutes to target your waist and abs: 1. Plank: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Keep your core engaged and hold for 30 seconds to one minute. 2. Mountain climbers: Start in a high plank position and bring your right knee towards your chest. Return to starting position and repeat with your left knee. Continue alternating knees for 30 seconds to one minute. 3. Bicycle crunches: Lie on your back with your knees bent and your hands behind your head. Twist your torso to bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side. Continue for 30 seconds to one minute. 4. Standing oblique crunches: Stand with your feet shoulder-width apart and place your hands behind your head. Twist your torso to the right and bring your right elbow towards your left knee, contracting your obliques. Return to center and repeat on the other side. Continue for 30 seconds to one minute. By incorporating these exercises into your daily routine, you can effectively target your waistline and abs, helping you achieve a six-pack and get rid of lower belly fat. Remember to maintain a healthy diet and engage in regular cardiovascular exercise to maximize your results. With consistency and dedication, you can achieve your fitness goals and feel confident in your own skin. Tags : #exercise #homefitnesschallenge #tiktokchallenge #loseweight #slimlegs #lowerabs #waist