High Protein Meal Prep KFC Popcorn Chicken Bowls 🍗🔥 #mealprep #highprotein #fatloss #lowcalorie
High Protein KFC Popcorn Chicken Bowls 🍗🔥
Easy 60g Protein Meal Prep! 💪🏼
(Macros: Per Serving - 4 Total)
493 Calories
51gC | 6gF | 61gP
Ingredients:
Diced Potatoes (Carisma Potatoes)
1 Tsp Olive Oil
Season Potatoes With 1 Tsp Oregano, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Salt
800g Diced Boneless & Skinless Chicken Breast (raw weight)
Season Chicken With 1 Tsp Salt, 1 Tsp Onion Powder & 1 Tsp Garlic Powder
130g Plain All Purpose Flour (not all of this gets used - approximately 55g sticks to the chicken in total)
2 Eggs
45g Spicy Mayonnaise (per bowl - 160ml Light Mayonnaise mixed with approximately 15 - 25g sriracha - adjust sriracha to your liking. Mix & equally distribute, can be substituted for store bought sauce such as Flying Goose Sriracha Mayonnaise)
KFC Herbs & Spices:
(use the ones you have available)
1 Tsp Salt
1/2 Tsp Black Pepper
1 Tsp Thyme
1 view
53
8
1 month ago 00:30:43 1
➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free)
2 months ago 02:48:56 1
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
3 months ago 00:03:34 1
2 Minute Diet - What is the Okinawa Diet? *Blue Zone Diets and Living to 100*
3 months ago 00:09:38 1
Dolores O’Riordan - “Tu Warszawa“ TVP HD
3 months ago 00:05:27 1
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan]
3 months ago 00:04:21 1
Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
3 months ago 00:07:22 1
Biology: Cell Structure I Nucleus Medical Media
3 months ago 00:01:41 1
Fuel Like a Pro Jamie Vardy’s Top Nutrition Hacks
3 months ago 00:03:30 1
Only a few ingredients! Just add quinoa to water! Easy high protein breakfast, lunch or dinner