इस आसान को करने से किडनी रोग जैसी समस्या नहीं होती ASMR Yoga

Naukasana is a composition of two words Nauka means boat and Asana mean pose. Kidney treatment in #Ayurveda explains that it is a type of Ashtanga yoga that helps the human body in numerous ways. It is yoga for a kidney that helps in reducing the belly fat that may have retained in the body because of kidney diseases. While performing this yoga asana a body shape looks like a boat and for the same, it is termed as Naukasana. It is a beneficiary pose for strengthening the functioning of the liver, spleen, pa