Upper Back Pain Relief Exercises

This video will go over a routine with the best exercises to help relieve neck, shoulder, and upper back pain, all in 10 minutes. The routine will help provide fast relief for stiff muscles involving the neck, shoulder, and upper back. Do this exercise routine at least three times a day for at home relief. Part 1 will focus on teaching each individual stretch. Part 2 will be a 10 minute music only stretch routine for you to follow along. ► Be Active. Live Healthy. Subscribe for more free videos like this: ► Explore my CONTENT Recommended additional videos: Trigger Points Explained Osteoarthritis Explained Sample exercise videos: Neck pain: Shoulder pain: Elbow pain: ht