🤕 Shoulder Pain? DO THIS!

🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ 7-Day Free Trial with code “SATURNO“ About this post…👇 Shoulder pain is extremely complex and multi factorial. These exercises might -or might not- help at all. If you feel any any pain doing these, please don’t do them and focus on lighter movements. That said, I’ve dislocated my shoulders 40 times each in the past and have a full labrum tear. These have been extremely useful in my rehab process and have truly improved my overall shoulder and scapula stability. The scapula is directly connected to the shoulder joint and they move in beautiful harmony (or at least they should). Working on the muscles surrounding the scapula thoracic joint can improve shoulder mechanics and with that release pain. The first 2 movements will be targeted to your posterior chain (back of the body) emphasizing the mid / lower traps