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My personal intake
4,000 iu vitamin D = 100 micrograms
(with K2 100 micrograms per day)
Both with food
15mg Zinc
The Role of Zinc in Antiviral Immunity
An abundance of evidence has accumulated over the past 50 y to demonstrate the antiviral activity of zinc against a variety of viruses, and via numerous mechanisms.
Varied, high plant diet
Vitamin C, oranges and tomatoes
China
Omicron, BF.7, ()
Sub-lineage of omicron variant BA.5
Main variant spreading in Beijing
1 view
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2 years ago 00:22:39 1
Chinese massive spread
7 months ago 00:11:42 1
Philippines Finds MASSIVE Chinese Weapons Cache
12 years ago 00:00:00 407
The most massive launch of chinese sky lanterns in Belarus
5 years ago 00:12:24 1
MASSIVE 4KG CHINESE STEAK CHALLENGE IN SHANGHAI!!
8 months ago 00:09:51 1
The Philippines Unearth a Massive Chinese Conspiracy
3 years ago 00:11:50 1
Massive Heat Wave Shuts Down Chinese Factories
4 years ago 00:19:21 2
4 Massive Chinese Threats the World Faces Today
10 years ago 00:02:50 1
Fu Dao Le: Chinese New Year MASSIVE WIN!!
4 years ago 00:12:39 1
Massive Leak Shows Chinese Communist Party’s Foreign Reach
12 months ago 00:10:45 1
Chinese Navy’s Massive Hovercraft - Type 728 Zubr class
10 years ago 00:02:22 15
Macau Grand Prix 2014 - Chinese Cup Racing - Start crash & massive pileup
4 years ago 00:10:47 1
Chinese Warlord Pistols: Massive FN 1900 Copies in .30 Mauser
4 years ago 00:26:59 1
Are Chinese bike lights any good? Massive comparison & test
5 years ago 00:01:00 10
Massive fireball explodes above Chinese city after lightning strikes building under construction
6 months ago 00:11:28 1
First Massive Lithium Plant in West Africa! Chinese Investor SHOCKS Mali!
5 years ago 00:13:38 11
China’s Massive Discrimination issue
4 years ago 00:10:19 1
Hunter Biden’s MASSIVE Chinese Cash Dump | Riding the Dragon: Chapter One
1 year ago 00:16:25 4
Massive Crowds of Chinese Escaping Beijing, Shanghai, Guangzhou, Filling Train Stations to the Brim
1 year ago 00:16:29 1
CCP Digs a Massive Pitfall, Deceiving Numerous Chinese Out of Money and Blaming Others
1 year ago 00:56:06 1
🇸🇬8K - Massive Shopping Crowd At Singapore Chinese New Year Market | Chinatown Singapore 🧧🛍️
4 years ago 00:00:46 1
Eastern Chinese shopping mall burst into massive flames
2 years ago 00:10:02 1
Facing massive layoffs! US chip companies will not be able to grow without the Chinese market!
4 years ago 00:10:53 1
Chinese Lockdowns Spark Panic Buying Frenzy & Massive Shortages As Chaos Spread Across Supply Chains