Vinyasa #5 for advanced yogis
(Ligament of poses - asanas)
Veronika Tulaeva – Yoga teacher
YOGA23 workout. Andrey Siderskiy system
Level: average and advanced
The yoga sequence (vinyasa) for advanced (experienced) practitioners.
For whom: for advanced yogis and yoga teachers.
Yoga23 video
To follow this sequence you need do deep backbends purely
This vinyasa will make you feel full of energy and you will be able to decide your life objectives and achieve your goals effectively
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