SECRET TO GREAT LEGS - QUADS & HAMMIES WORKOUT

Never skip Leg Day, try new exercises, and always use good form - that’s the way to build bigger legs, according to Miami-based trainer and sponsored athlete, Armando Fogaca. Here, he combines different forms of squats with supersets for hamstrings as part of his leg routine. More on Armando’s own YouTube: Inspiring the New Fitness Generation, Fit Media Channel is the world’s leading independent fitness magazine, featuring high quality content from well-known f