Exercise for Turkish Drop - Belly Dance Tips from the Iana Dance Club

Check out a full 20-min tutorial on Turkish Drop at the Iana Dance Club: CAUTION: Please be very thoughtful and careful with your body during this tutorial. Also, take extra care if you have/had any knee, spine or ankle injuries or conditions. In this video Iana will show an exercise to develop strength, balance and flexibility, as well as a lighter version of famous Turkish drop. We will NOT do an actual full drop, so if you are extremely scared of this injury-risky trick, you still can approach this drill as a preparation tool, but make sure you are listening to your body and don’t push beyond your capabilities. You will need a yoga mat or an alternative soft ’landing spot’. Knee protection is highly recommended. Study with Iana online from the comfort of your own home: