Sukshma Yoga - Yoga For Relaxation with Gurudev Sri Sri Ravi Shankar

Subscribe to this channel for more videos on health and happiness! Sukshma Yoga - Yoga for relaxation sukshma vyayama is basically subtle yogic warm ups with gentle stretching and coordinated breathing that results in deep relaxation. This readies you for a more dynamic sequence of yoga poses and other physical exercises. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Regular practice of this type of yoga ensures a long healthy life. Find information about more yoga articles at