15 Min. Morning Mobility Routine | Outdoors — Connect To Your Body | Follow Along, No Talking

🤸🏼‍♀️ A gentle 15-min. wake up flow that covers the whole body and ends on a deep breathing interval. 🎯 Target Areas: wrists, shoulders, spine, hips, ankles 💭 How To Use: in the morning 🔧 Equipment: none 📺 Related Content: #morningmobility #mobilitytraining #morningstretch Hey team - here’s a longer 15 min. full body flow for you at the perfect lake-side location. Let’s have a relaxing start to your day. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISCLA