40 MIN TOTAL BODY CARDIO HIIT WORKOUT // All Standing, At Home - No Repeats (30/10 timer)

#vfitwithvera #fatburning #fullbodyhiit You will feel AMAZING 🤩 after accomplishing this 40 MIN TOTAL BODY CARDIO HIIT WORKOUT // All Standing, At Home - No Repeats (30/10 timer)! With your FAVOURITE timer this routine is a HIGH INTENSITY⚡️SUPER SWEATY💦 NO EQUIPMENT, CALORIE KILLER that BOOSTS your metabolism / MOOD and makes your body STRONG 💪🏼 , toned and lean. It will BURN🔥between 320-570 CALORIES depending on your initial parameters and the intensity of work. ✅Feel free to modify the tempo, adapt the exercises and take breaks if necessary. ► DURATION: 40 minutes ► TIMER: 30 sec on / 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 320-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #hiit #losefat #fatloss #homeworkouts #loseweight #cardio #burncalories #intense #caloriekiller