The Traditional Way to Use a Mala

Learn the traditional way to use a mala for meditation and spiritual practice. In this short tutorial, John Daskovsky demonstrates how to use a mala for meditation as taught by the Himalayan Institute. -~-~~-~~~-~~-~- Please watch: “Yoga for being in the present moment | 20 minute | Yoga routine for all levels“ -~-~~-~~~-~~-~-