30 Min INTENSE Full Body Kettlebell Workout | Strength & Endurance + ABS

In this 30 Min INTENSE Full Body Kettlebell Workout | Strength & Endurance ABS , we will have 6 bundles of 6 movements. 5 of those movements for 40 seconds long and the last one for 30 seconds long which will be repeated after every bundle. There will be a 15 second rest between the movements and a 25 seconds of rest after each bundle. Let’s go!“ These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts