HIIT WITH DUMBBELLS – 30 Min Full Body EMOM Workout | 6 WEEK SHRED – DAY 28

Ready for an all new Full Body Super Sweaty Workout? This HIIT workout with dumbbells is an intense EMOM workout where you’ll work hard, but the reward will be worth it! The timer will be set for 1 minute. You will work to complete 3 different exercises (the number of reps will differ, depending on the exercise) within the 1 minute. The faster you complete the exercises with the reps, the more rest you get before going on to the next minute of work. We’ll alternate between two different sets – one set every odd minute and a different set for every even minute. Just follow along on screen and you’ll get the hand of it right away. We then have 60 seconds rest before moving onto next set of exercises. I’ll get into the sets and reps below.