Total Body TRX Ladder - Seriously Fun Circuit for Arms, Legs and Plenty of Core
Total body circuit using a “ladder“ format. Just means you keep adding on moves and starting from the top! Make sure you’re warmed up.
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Squats, lunges, extensions, rotations, pushes, pulls and planks! Watch out for number seven - it’s a core killer and will be with you for days!
Awesome exercise channel with free workouts and nutrition advice by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Marsha has four kids and personal experience with the struggles of weight loss.
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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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