Postpartum & Beyond: Week 6 Day 34: Full Body Sculpting

15 интервалов по 10/50 Walk the Plank Pushups Stormy Boat Pelvic Tilt Plank Side Plank Thigh Squeeze-Right Side Plank Thigh Squeeze-Left Curtsy Lunge-Right Curtsy Lunge-Left Romanian Deadlift Warrior Deadlift-Right Warrior Deadlift-Left Squat Jump Mountain Climber Lunge Jump Burpee Donkey Kick _________ Повторить 1-3 раза