Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti

This Postnatal Core Workout - from Lindsay Brin’s Postnatal SlimDown DVD - helps create a flat stomach after having a baby. Also includes modifications for Diastasis Recti. You must have your doctor’s permission to exercise, which usually occurs at 6 weeks postpartum. As with any exercise program, please stop if you do not feel right. This Core #1 workout is the 1st of 5 in the core progression to get your flat stomach, all 5 workouts can be found here on YouTube, subscribe to my channel