TORCH CALORIES FAST & BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners

52 body rocking moves to build and tone every muscle in your body. Great for your core and balance. Tighten your abs, butt, and legs. Do 3-4 time a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells and a bosu ball is needed. Guys, test your toughness with 10-15 pound weights.