8 foods should eat to help support eczema prone skin | Nuse Healthy

8 foods should eat to help support eczema prone skin | Nuse Healthy Which foods can help with eczema? When it comes to eczema, what you eat can have a massive impact on the severity of your symptoms, and can be vital for avoiding flare-ups. Some foods which can support eczema-prone skin include: Apples Avocados Bananas Kale Kombucha Pumpkin seeds Salmon. Read on to find out more about the benefits of these foods and how they may help those who suffer from eczema. 1. Apples ’An apple a day keeps the doctor away’ or so goes the old saying. There might just be some truth to this, though, as apples are an amazing source of one nutrient that’s essential for healthy skin – vitamin C! If you’re not familiar with this nutrient, when it comes to your skin, it’s essential for maintaining healthy collagen production. Since you need collagen to keep your skin strong and elasticated, I’m sure you can see the benefits of including more vitamin C in your diet if