20 Minute Qigong Morning Routine (Happy Heart) - Day 6 Follow Along

Day 6 - 20 Minute Qigong Morning Routine White Crane Spreads Its Wings Routine Breakdown: Big Wave Forward Inhale / Exhale x 4 Big Wave in reverse Inhale / Exhale x 4 Twist & Turn Face Head Ears Massage Neck Warm Up (self-massage) Shoulder Rotation Forward / Backward x 4 ( each hand ) Shoulder Rotation Forward / Backward x 4 (both hands) Shoulder Arm Tapping Chest Tapping Ribcage Tapping Stomach Massage clockwise / anticlockwise x 8 Lower Back (Kidney) Massage Legs Tapping ( the sides ) x 3 Hip Rotation x 6 Knees Warm up Spinal Stretch with Bai Hui point x 4 Lifting the Sky x 4 Spine Stretch Sideways x 1 White Crane Spreads its Wings ( 3 variations) x 4 Open the chest and lean forward x 1 Gather the Qi Ball Concentrate on Dan Tien