LEG WORKOUT - GLUTES FOCUS & POSING – 3 WEEKS OUT with Jessica Pap

You guys wanted to see a full leg session as a wellness athlete, here you go! Full legs getting hit, on this session focus is on getting bigger glutes! Try the full workout and let me know what your thoughts are. I finish off my leg workout with abs combined with stomach vacuum too. We are about 3 weeks out from peak week and my first competition of the season, that makes some IFBB posing mandatory – no matter how tired, hungry or late it is. Until next time, hit that bell to get notification when we post a new video and subscribe! Oh, and don’t forget to comment on what you want to see next. LEG DAY- GLUTE FOCUS 0:00 - Intro 01:18 - Hip Thrust 02:47 - Romainian Deadlift 04:19 - Reversed Hacksquat 07:06 - Leg Press 11:32 - Leg Extention 18:13 - Walking Lounges 20:19 - Abs & Vacuum 22:36 - Posing Hip Thrust 3 sets, 8-10 reps Romainian Deadlift 1 set, 6-8 reps 1 set, 8-10 reps Reversed Hacksquat 2 sets, 8-10