Dr. Mike Israetel - Bro Cycles, Exercise Selection, and the Mike Mentzer Resurgence

Dr. Mike Isreatel discusses silly bro steroid cycles, Stimulus to Fatigue Ratio (SFR) exercise selection, the resurgence in popularity of Mike Mentzer, and the primal mindset. 📱 Get The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- @RenaissancePeriodization 00:00 Intro 00:20 Big Paul & the Scientific Principles of Hypertrophy 02:22 Bros getting mad at science and thinking 05:30 Mike Mentzer had the volume landmarks figured the volume landmarks out before Dr. Mike Israel 07:24 The body is complex. Sometimes there aren’t simple answers to making it grow muscle. 08:40 Bros overcomplicating steroid cycles and diets but thinking training doesn’t matter 10:33 Bodybuilders might be the dumbest group of trainers in the gym 14:18. Stimulus to Fatigue ratio (SFR) and the costs of each exercise and the ability to last a long time in bodybuilding 17:57 What Paul’s bad tr