30 Minute Individual Basketball Workout

30 minute individual workout This is a good, hard 30 minute workout that can be done with one coach and a player. You will need 10 cones, two basketball, a tennis ball and two chairs. In these thirty minutes the player will get plenty of conditioning, provided he goes hard in every drill. The workout is broken down into 4 parts. The first part is mostly condition and agility with some light ball handling. The second part of the workout concentrates mostly on ball handling. The third part of the workout