Lower Body Workout - Calves, Hamstrings, Glutes & Quads | EPIC II - Day 32

Lunges and calves leg day!! The entire lower body will be working hard in this superset session! Hamstrings, glutes, quads and calves! For this lower body session you will need a pair of dumbbells, a mat, and a wall/furniture for balance in single leg calf raises. Optional is a chair for Bulgarian lunges however you can perform regular lunges if you prefer. The dumbbells I am using are 10kg each for your reference.