😏Pancake🥞Trap🙊🙈

Cary Kolat teaches his Pancake Trap Defense to a leg attack from the body lock. Watch our YouTube Shorts and help us dominate the wrestling category: @KOLATCOM/shorts Watch our longer video version here: By joining our membership for @KOLATCOM YouTube Channel you will get access to all videos organized in a progressive manner to learn wrestling! Join: The Video Library that Cary Kolat has created includes Cary’s Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!