Gentle Yoga | Spinal wave, low lunge, backbend | Flexibility, Mobility & Relaxation

Gentle Yoga | Spinal wave, low lunge, backbend | Flexibility, Mobility & Relaxation Spinal wave, low lunge backbend, cossack squat, warrior 2 lower lift, wide forward fold, straddle, firefly to handstand. Don’t forget! Class with me this Sunday 12pm EST. Adv. Beginner & up ❤️ link in bio Plus, a little class intention for you: Find yourself in the appreciation of life