Сплит приседания на ягодичную мышцу
3 weeks ago 00:06:13 346
1 month ago 00:01:53 8.3K
1 month ago 00:49:30 27
![[Dmitry Spiridonov] О МЕТОДИКЕ ТРЕНИРОВОК, СУДЕЙСТВЕ ДОСЕДОВ, НОЧНЫХ СМЕНАХ В РЖД / РАВИЛЬ ШИГАНУТДИНОВ](https://sun9-38.userapi.com/impg/iuS-PaDxLEYLLYlPLh2LVuKmMOC7JknyeMxVxA/EDRO_jgkOps.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6bffd2a2c88c8b14bd616e5322d4b586&c_uniq_tag=McjYsVM_FUy-NKbSNZ6SISobx8HeLlY3vJ_C6eDWkFs&type=video_thumb)
2 months ago 00:08:04 1
2 months ago 00:49:31 1
2 months ago 00:01:40 12K
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2 months ago 00:06:55 1
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2 months ago 01:33:14 5
2 months ago 00:01:17 532
2 months ago 00:01:38 1
![Жим из ножниц [ENG SUB]/ Split jerk press](https://sun9-36.userapi.com/gYst9eGvIcbgfPk6j7k-b3LRoh93yglSOc7Dcw/--u48MFZq_g.jpg)
2 months ago 00:01:53 1
![Split Push Press [ENG SUB]/ Швунг из ножниц](https://sun9-25.userapi.com/e4NJFAdDH2eR7FL8tTXQuZG6o3E6fo4JnFqhNA/DGwYQPbleU8.jpg)
3 months ago 00:01:39 1
![Уходы в ножницы [ENG SUB] / The Drop split jerk](https://sun9-53.userapi.com/4QP2qlQD08v9lsafgdATbM_vh4sH3U1t7cb1Vw/oBYYCp74rAc.jpg)
3 months ago 00:00:08 76
3 months ago 00:01:41 1
![Присед в ножницы [ENG SUB]/ Split squat](https://sun9-56.userapi.com/L3N4YmZLcD9koAlW4_7uASxmdp2ci0ISY15q1Q/rsKdVD46lmU.jpg)
3 months ago 00:02:10 3
![Швунг толчковый [ENG SUB]/ Power Push jerk](https://sun9-18.userapi.com/2UH82UqX52nxVkZeIH6T49CkCj4oYPPuDVZ-Xw/FIsZ1fdClOw.jpg)
3 months ago 00:10:31 1
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3 months ago 00:06:13 272
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