I Can’t Believe This Happened... (Bad News) (Clickbait... sorta... we did lose 3 bags of luggage)

Thanks to everyone who came out to meet us at the LA Fit Expo! Thanks to for making it possible! ‣ Discount code JEFF saves 30% Subscribe to Stephanie: Get channel merch here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY NEW MYTH BUST MONDAY VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ The Hotel Push Workout: Smith Machine Incline Press 3 sets x 10-12 reps - Mind muscle connection with upper pecs, constant tension at top and bottom - 2:0:2:0 tempo Pec Deck 3 sets x 15-20 reps - full stretch at the bottom - think about bringing elbows close to one another throughout concentric DB Lateral Raise 3 sets x 15-20 reps - initiate “out“ not up - slightly point pinkies up if comfortable Bodyweight Dip 1 sets to failure - smooth, controlled reps - slight lean forward for chest emphasis ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ganja - Henrik Olsson ‣ Quinn XCII - FFYL (Tarro Remix) ------------------------------- This video was edited by Rashaun R using Final Cut Pro X and Premier ‣ ------------------------------- I’m 5’5, 174 lbs