15 Minute Outdoor HIIT Routine

Adjust the routine based on your current level of conditioning. Each session look to improve upon your previous one, either by increasing reps, total rounds, or distance sprinted. Routine: - 20 seconds of high knees - 10 burpees -10-12 press ups - 60 metre sprint - Walking lunges back to the start Repeat for the desired number of rounds. Track ID: 0:37 Ghetts & Rudekid - One Take 2:28 Jae Millz - Everydays Anthem [Instrumental] (Prod. By Cashous Clay) » Website: » Instagram: ht