Arm Swing Exercises and Martial Arts

Here I am talking about arm swinging exercises and how they lead up to generating whip strikes. The ultimate goal is to connect the body together into a single unit and flow movements in a kinetic chain like a snake. This is very useful for martial arts and has great health benefits. It improves circulation, lymphatic drainage, general mobility and body integration. Link to my first short, easy follow along arm swing workout (more coming!): Link to my demonstration of “hydraulic power“ (joint opening strike): links to Conor McGregor arm swing and talking about his training: Link to D.K. Yu channel with more body flow and whip strikes: Disclaimer: Follow along at your own risk. Always be slow and carefu