Full Vinyasa YOGA CLASS Backbends, Shoulders, Hips, Legs, Abs Beginners Intermediate

Music by Krishna Das. Chants. Full yoga class Vinyasa, power. Suitable for beginners- Intermediate students. Sun salutations, Arm balances, shoulder stretches, hip openers, plough, ab routine, inner thighs, squats, lunges. A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches. Focus on leg strength, strong standing sequence. Padangusthasana (Big Toe Pose) Adho Mukha Svanasana (Downward-Facing Dog) Utthita Parsvakonasana (Extended Side A