Exercises for Your Leg Workout (Butt Hips and Thighs)

Whether you want to run faster or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout. Neglect your lower body too often and you risk losing mobility - that thing that allows you to plop down on the floor to play with your kids, or get up and out of even the cushiest chair with ease. A lot of people sit all day, so they’re not necessarily using their glute muscles. And a lot of people are in the car all the time, so they are not using their leg muscles much, either. it’s time to mix up your routine. 0:00 Sumo Squat 0:45 Side Lunge 2:01 Kicks Leg Bent (R) 2:31 Kicks Leg Bent (L) 3:06 Kneeling Side Kick (R) 3:37 Kneeling Side Kick (L) 4:42 Pulse Squat 5:28 Cossack Squats 6:43 Glute Bridge 7:29 Bridge Hip Abduction 8:45 Twist Squat 9:30 Walking Lunge #Legs #Hips #Butt #Thighs best leg exercises, leg workouts at the gym, leg workouts at home, leg day workouts, leg workouts machine