30 Minute Upper Body Combo Strength Workout - Holiday HIIT Day 20

It’s Day #20 of your HOLIDAY HIIT 2023 Challenge! Work your upper body using dumbbells, kettlebells, or both. Start with one exercise, then add on for combos in 30-second intervals 1️⃣ Subscribe HERE: (it’s FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for every BODY - at a fraction of the cost of a standard gym membership. ➡️ Link to the HOLIDAY HIIT 2023 YouTube Playlist: ➡️ My Equipment Everything I use HERE: Discounted TRX HERE: (save 15% off your TRX with coupon code: BODYFITBYAMY) Mini Bands: Hope Fitness Gear ➡️ MY OUTFITS Top: LULULEMON Leggings: FABLETICS Shoes: NIKE Amazon: ➡ TODAY’S WORKOUT 0:00 Intro 0:40 Warm Up 5:05 Circuit 1 13:58 Circuit 2 22:50 Circuit 3 30:20 Cool Down ➡️ Connect With Me on Social Web: IG: FB Page: FREE Private Facebook Group: ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here: For some extra cooldown, go here: For some extended stretching (cause we all need it), check this out: Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!