Dumbbell 哑铃 - Forward Shoulder Roll - Gym Training

Dumbbell 哑铃 - Forward Shoulder Roll - Gym Training with Stuart Stephen Clifford 52 years young with previous back injury. (2 bulged discs) 30 years of Gym Training experience All of my exercise choices are based on what works best with my back injury. I am documenting my post lockdown progress in these videos.