10 min Morning Yoga Full Body Stretch

Stretch out stiff, tired and achy muscles with this gentle 10 minute yoga flow. 🌴 COSTA RICA RETREAT 🌴 November 2019, LET’S GO! 🌊 ❤️ ONLINE YIN YOGA TEACHER TRAINING ❤️ Get certified to teach! 👉🏼 Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga class you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a begin