Отжимание)))

10 Massive Benefits of Push Ups 1. Increase Functional Strength via Full Body Activation 2. Muscle Stretching for Health and Vitality 3. Enhance Your Cardiovascular System 4. Increase Whole Body Muscle Definition 5. Protect Your Shoulders from Injury 6. Improve Your Posture 7. Prevent Lower Back Injuries 8. Save Time While Cultivating a Strong Body 9. No Cost for a Full Body Workout 10. Increase Testosterone and Reduce Osteoporosis Development TYPES OF PUSH-UPS