SciTec athlete Shawn “Flexatron“ Rhoden Trains Back

In Part 5 of our 6-part series featuring SciTec athlete Shawn Rhoden, we catch up with him once again training with his famous trainer, Charles Glass. Glass puts Rhoden through a SERIOUS lat demolition day, featuring everything from underhand wide grip pulldowns, to behind the beck wide grip pulldowns, to a chest supported underhand, wide-grip row (say that 5 times fast). They leave no stone unturned, as Charles makes sure that Flexatron hits all the areas of his back (top, middle, and lower lats), with eve