DUMBBELL SINGLE LEG SQUAT

DUMBBELL SINGLE LEG SQUAT is an exercise of the lower body, it focuses on the development of the quads, hamstrings, and glutes, using all the muscles of the legs as well as other supporting muscles including the erector spinae and abs. Holding onto two dumbbells with arms hanging at your sides. Stand straight with one foot forward and one foot behind you. Rest the back foot on the bench behind you on the tops of your toes. Lower yourself by bending your front knee until your