6 MAGIC Exercises to Big Biceps Fast

6 MAGIC Exercises to Big Biceps Fast 0:06 Dumbbell Standing Single Spider Curl 0:42 Dumbbell High Curl 1:15 Dumbbell Hammer Curl 1:45 Dumbbell Standing Inner Biceps Curl 2:16 Dumbbell Alternate Biceps Curl (Hold on) 2:47 Cable Overhead Curl Song: Egzod, Maestro Chives, Neoni - Royalty [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #bicepsworkout #bicepsexercises