6 Small Habits To Improve Mental Wellness

Is the stress from our duties and responsibilities taking a toll on your mental health? Join us and go carbon neutral with Klima today to get 10 extra trees planted in your name. It’s simple. Click and enter my code PSYCH10 to claim your trees and help us create even more awesome content for you. Let’s make our planet a greener place together! We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, this video is for you. Check out our favorite productivty assistant: Want more tips on how to improve your life? Watch this video too: Writer: Maryann Opida Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feeling