Dance Floor Work Tricks - Fun & Easy Contemporary Moves!

Hi loves! Today, Matt and I are coming at you with contemporary dance floor work. We break down 4 floor work tricks and then put them all together in a floor work combo at the end. We start off with an inversion, it’s basically a flexibility dance flip to the floor. Next is the Z-Sit Pike Throw which is a fancy dance stretch move. Next is the Chug Knee Spin which is a really fun way to incorporate a dance turn into floor movements. Last is the Shoulder-Up which is more of a contortion type acro move. Then t