Press to Handstand Progression: Box Drill
“The hardest part of a press to handstand is getting your feet off the ground.“ Coach David Durante teaches a progression for getting the feet off the ground in the press to handstand. For more info and upcoming dates for the CrossFit Gymnastics Advanced Trainer Courses:
CrossFit® - Forging Elite Fitness® ()
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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