Pillar to Press Up

“I know that’s going to happen on his bench press because I’m seeing it on this movement.“ Coach Tex McQuilkin demonstrates the pillar to press-up, and discusses its application to improve shoulder position in the bench press. For more info and upcoming dates for the CrossFit Football Trainer Course, click here: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™