check out the handstand programs in my handstand and calisthenics app, The Movement Trybe:
This is my 10 year journey with calisthenics, bodyweight strength and handstand training. The journey has not been all about fitness, but has been a mental transformation as well. Bodyweight fitness, movement, calisthenics skills and handstands are just a few of the disciplines I take inspirations from.
From not being able to do a handstand, and barely pull-ups, I have developed and transformed to being able to do calisthenics strength skills such as the planche, front lever, advanced handstand push-up variations and hand balancing skills such as the hollow back and one arm handstand.
From purely focusing on strength, I have developed and transformed into having a more generalistic approach to movement training including mobility, acrobatics, handstands and bodyweight strength.
I hope you can find inspiration for your calisthenics and handst
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