40 MIN FULL BODY HIIT AND STRENGTH Workout I Workout at Home With Weights and Cardio I Super Sweaty

Today we have an intensive workout with dumbbells and cardio exercises. 40 Min Full Body HIIT and STRENGTH Workout helps not only to burn fat, but also to tone your muscles with the help of weight. Let’s do it!🔥 🔹 Muscles: Full Body 🔹 Equipment: Dumbbells (I’m using 2 x 5 kg for your reference) 🔹 Time: 40 min * with Cool Down & Stretches Follow along and complete as many reps as possible in 45 seconds, but. remember that we are all individuals, work out at your pace and take breaks if necessary. Exercises: 🔹 45 Sec On 🔹15 Sec Off 0:00 🔹 Intro 0:12 🔹Warm Up 02:31 🔹 Set 1 Forward Lunges to Shoulders Press Squats to RDL Jumps to Squats Running in Place Russian Twist Bent Legs Twist 14:20 🔹 Set 2 Back Row to Triceps Kick Cursty to Hummer Curls Cross Jacks Dumbbells Burpees Legs Up Crunch Legs Raises