#ТренировкаДня
Разминка
3 раунда:
- 5 перекаты с наклоном
- 10 10 планка на одной
- 10 10 присед на одной
Комплекс
5 раундов:
- 10 10 выпадов назад с выносом
- 10 отжиманий
- 10 10 диагональных складок
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