12 Best Kettlebell Chest Exercises (No Bench Needed)

Who said you can’t train your chest effectively with kettlebells? These 12 kettlebell chest exercises are guaranteed to help you develop a broad chest with pecs of steel! Note: These chest exercises can be done with one or two kettlebells, so if you only have a single kettlebell, that’s fine! And, of course, you don’t need a bench. KETTLEBELL CHEST EXERCISES: 1. Floor Press (0:11) 2. Seesaw Floor Press (0:32) 3. Decline Floor Press (0:51) 4. Floor Fly (1:16) 5. Decline Floor Fly (1:40) 6. Crush Grip Floor Press (2:02) 7. Pullover (2:19) 8. Kettlebell Push Up (2:40) 9. Offset Push Up (2:59) 10. Crush Grip Push Up (3:15) 11. Incline Press Out (3:26) 12. Upright Front Raise (3:37) Each exercise below is designed to hit your chest differently. Together, you can hit your chest from all angles, allowing for good development of the upper and lower heads of your pectoralis major and your pectoralis minor. The exercises will also help you t