🔥 Hip opening yoga practice with Master Ajay / Jai yoga

Hip opening yoga practice with Master Ajay A Yoga Sequence for Deep Hip Opening Find release through awareness and use of the hips. Try this sweet yoga sequence from Master Ajay to go inward and invite new spaciousness into the body and heart. The Most Important Thing in Hip-Opening Yoga Poses There’s one very simple but equally important adjustment you need to make in hip-opening yoga poses to protect your knees. The knee is a hinge joint, which means that it basically can only move in the sagittal plane, i.e. flex and extend. It has only a very limited range of motion in the frontal plane. Note that the knee cannot rotate. This means that any rotation has to come from the hip as it is a ball-and-socket joint. So, whenever you practice hip openers in yoga, always actively pull in the outsides of the shins (hug the midline). This ensures that the rotation really comes from the hip and the knee is protected through the engagement of the calf muscles. To do that, spread the toes