Остеохондроз-нет...это ваша лень-тренируемся лежа.
Прорабатываем спину и руки лежа...подходит для всех людей.Анна Куркурина.
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![[доктор Евдокименко] 5 упражнений от БОЛИ в ПОЯСНИЦЕ - для лечения спины при ГРЫЖЕ ДИСКА, радикулите, остеохондрозе.](https://sun9-6.userapi.com/impg/R8KRO5WoJUrM-fK7pQjqcS8qfvURyoWAKX7HBw/oBVjBkGmAE4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2bdc6d0725b6a3525925278ca4397d7d&c_uniq_tag=yIN_uQc8mMxLe-HyPfbm2WKtc4qnClSSys2o9MOtW0g&type=video_thumb)
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